Stott Pilates

Stott Pilates is one of the best types of Pilates that can be done. Stott Pilates has been around for over two decades and it has been recognized for its stellar equipment and inclusive DVD library. Stott Pilates is a full service Pilates service.

Scott Pilates also offers instructor certification classes. Stott Pilates works to ensure that everyone who is concerned with Pilates gets what they need from the practice. If building a thriving Pilates business is the goal of the consumer, Stott Pilates will lend a hand with that. If the desire is to learn how to practice Pilates, Stott Pilates can help with that.

Stott Pilates is a company that has been around for almost twenty years. Lindsay and Moira Merrithew are the founders of Stott Pilates. They have worked to spread the word about Pilates. The Stott Pilates educational component, equipment and video lines are constantly being updated to keep them on top of everything that is happening in the Pilates world.

Stott Pilates has over 70 professional and at home videos. They also have some type of program that will fit every level of ability. Stott Pilates is a well known, trusted brand in the Pilates world.

Stott Pilates was developed by Moira Merrithew. She was a professional dancer who designed an offspring of Pilates that is based on Joseph Pilates techniques. Stott Pilates may be done on a mat or with equipment.

Stott Pilates sets itself apart from the rest by including modern dance principles that, when combined with original Pilates moves, work to help with spine rehabilitation and the increase of performance stamina. Stott Pilates also helps users become more aware of scapular stabilization and the warm up exercises are meant to fight against injury.

Like other forms of Pilates, Stott Pilates gives users muscles that look longer and leaner. It also fights to help improve the alignment of the spine and build up strength in the core. Strengthen the core works to fight off imbalanced in the body, thus making the entire body stronger.

The key elements behind Stott Pilates is breathing, pelvic placement, rib cage placement, scapular movement and head and cervical spine placement. Through performing several different core exercises, users will increase these elements and their bodies will become stronger. Stott Pilates is a wonderful total body workout.

Stott Pilates is a great way to enhance strength, endurance and overall health. There are classes that can be taken at Pilates studios and DVD’s that can help get individuals started doing Stott Pilates.